I hadn't cooked with couscous or eaten any until recently. but Chef Giada's gorgeous couscous salads tempted me to grab a packet from the grocery store... and that is how couscous entered my kitchen. though salads were the motivation behind getting couscous home, the first recipe i tried was my own. i puffed the couscous in Lucinda's Minestrone. and it was healthy and YUM.... with the italian flavors doing their thing in the background, the couscous turned out really well. for dinner i served it along with blood orange chicken and a minty green salsa.. and the next day i had it for lunch just like that. frankly speaking, i enjoyed it a lot the next day. unclouded by the flavors of the chicken and salsa, the real taste of the dish came out and i relished it so much.. Mr and baby MN liked it too. that night baby ate his dinner without much fuss and husband enjoyed his dinner too..
ingredients
2 tablespoons extra-virgin oil
1 medium sized onion, chopped
2 cloves of garlic, grated
1 small zucchini, trimmed and quartered lengthwise and chopped into 1/4 inch pieces
2 tender inner celery stalks with leaves, sliced into 1/2 inch pieces
3 florets of cauliflower cut into small pieces, about 1/2 inch long
5 strings of green beans sliced into 1/2 inch pieces
half of a 1 1/2 broad wedge of cabbage, thinly sliced
1 Roma tomato chopped
2 teaspoons of dried basil
2 teaspoons of dried parsley
salt to taste + a little extra for the couscous
1 cup cooked chickpeas
1 1/4 cup tomato sauce
1 teaspoon black pepper
1 cup couscous
what i did
- first i cooked the Minestrone following directions from Lucinda's Rustic Italian Kitchen. that is, in a large saucepan, i sauteed the onions along with the grated garlic in 2 tablespoons of oil until the onions were tender and translucent.
- then i added the zucchini and celery to it. cooked it for about 2 minutes before adding the cauliflower pieces, beans and cabbage.
- stirring occasionally i let all the vegetables cook for about 5 minutes and then added the chopped tomato, dried basil, dried parsley, salt and black pepper to it.
- once the chopped tomatoes softened, i added the chickpeas, stirred to mix it with the veggies in the saucepan and then added the tomato sauce along with 2 1/2 cups of water.
- i then covered the saucepan and simmered the minestrone for 30 minutes.
- once the minestrone was done, i increased the heat, brought the minestrone to boil, then added the couscous to the bubbling soup. then covering the saucepan i cooked the couscous in it for about 5 minutes. then removed the saucepan from the heat and left it covered for another 5 minutes. then puffed it up with a fork.
i had thought that a green minty salsa would pair up nicely with the couscous. so i prepared some by mixing in a small bowl a 2 teaspoons olive oil , 1/2 teaspoon crushed garlic, 1 teaspoon minced capers , 2 tablespoons each of finely chopped coriander and mint leaves, 1 teaspoon of vinegar, 1 tablespoon of feta and along with some salt and pepper. though the salsa was good and Mr MN liked it with the couscous, i thought it was unnecessary. as i mentioned before the couscous tasted good by itself....
Hope you enjoyed the preparation. Happy cooking and Bon Appetit !!
Will be sharing this with
Tuesday Food: Hearth & Soul Blog Hop @ Premeditated Leftovers, The 21st Century Housewife, Savoring Today, Zesty South Indian Kitchen
Tempt my Tummy @Blessed with Grace, Totally Tasty Tuesday @ Mandy's Recipe Box
Tasteful Tuesday Party @ Nap Time Creations, Show Me What You Got @ Our Delightful Home,
Hand Made Tuesday @ Ladybug Blessings, Share it Link Party @ Winthrop Chronicles
Wednesday Food: What's Cooking Wednesday @ Confessions of Overworked Mom, Cast Party Wednesday @ Lady Behind the Curtain , Wednesday Whatsit @White Lights on
Show and Share @ Semi Homemade Mom, Wonderful Food Wednesdays at @ Home Take 2, Seasonal Celebration @ Natural Mother's Network
Thursday Food: Link it Up Thursday @ Seven Alive, Creative Thursday @ Michelle's Tasty Creations, Fantastic Thursday @ Three Little Chiefs
Thriving on Thursdays @ Domesblissity, Tasty Thursdays @ The Mandatory Mooch, Freedom Friday @ My Turn, Spicy Thursday @ DC in Style
Friday Food: Foodie Friday @ Home Maid Simple, Friday Favorite (DYI too) @ Simple Sweet Home
Foodie Friday @ Not Your Ordinary Recipes, Foodie Friday @ Rattlebridge Farm, Friday Food Fight @ Run DMT,
Weekend Wonders @ The Thriftiness Miss, Friday Food Frenzy @ Mostly Food and Crafts , Weekend Potluck @ Sunflower Supper Club,
Fresh Bites Friday @ Real Food, Wellness Weekend
Tempt my Tummy @Blessed with Grace, Totally Tasty Tuesday @ Mandy's Recipe Box
Tasteful Tuesday Party @ Nap Time Creations, Show Me What You Got @ Our Delightful Home,
Hand Made Tuesday @ Ladybug Blessings, Share it Link Party @ Winthrop Chronicles
Wednesday Food: What's Cooking Wednesday @ Confessions of Overworked Mom, Cast Party Wednesday @ Lady Behind the Curtain , Wednesday Whatsit @White Lights on
Show and Share @ Semi Homemade Mom, Wonderful Food Wednesdays at @ Home Take 2, Seasonal Celebration @ Natural Mother's Network
Thursday Food: Link it Up Thursday @ Seven Alive, Creative Thursday @ Michelle's Tasty Creations, Fantastic Thursday @ Three Little Chiefs
Thriving on Thursdays @ Domesblissity, Tasty Thursdays @ The Mandatory Mooch, Freedom Friday @ My Turn, Spicy Thursday @ DC in Style
Friday Food: Foodie Friday @ Home Maid Simple, Friday Favorite (DYI too) @ Simple Sweet Home
Foodie Friday @ Not Your Ordinary Recipes, Foodie Friday @ Rattlebridge Farm, Friday Food Fight @ Run DMT,
Weekend Wonders @ The Thriftiness Miss, Friday Food Frenzy @ Mostly Food and Crafts , Weekend Potluck @ Sunflower Supper Club,
Fresh Bites Friday @ Real Food, Wellness Weekend
Sounds delicious! Thanks for linking up to Wellness Weekend. :)
ReplyDeleteThanks Ricki !
DeletePinning this right up my Italian-American alley... Thanks so much for sharing this recipe with us on foodie friday.
ReplyDelete:) thanks for stopping by Diane.
DeleteTanu, you have changed the blog's look! Love the header and the tag line :) The couscous dish sounds delish - I wonder if I would get it here though.
ReplyDeleteThanks Priya. Not sure what could be a good substitute for couscous. but i am pretty sure roasted semolina or tapioca cooked in minestrone would taste as good.
DeleteWe love couscous & I love the added veggies in this one!
ReplyDeleteThanks Ellen !
Deletecouscous is always favorite to me.I love this dish because its easy making lovely delicious dish.
ReplyDeleteCouscous recipes