The other day I spotted a few odd ingredients in the fridge. A chunk of pineapple, some corn, a red bell pepper and some cilantro. Now what do you make with such odd ingredients ? May be a hundred odd dishes, may be delicious ones too... but I just wasn't in the mood to think and create. So I Googled and landed upon Guy Fieri's Black Bean Salad. The salad looked appetizing and I was sure that adding a little something would make it a meal. I decided on quinoa and minutes later was ready with a bowl of bright and zesty Black Bean Quinoa Salad.
For whatever reason, husband and I find quinoa salads taste tastier when chilled and this one was no exception. We enjoyed the cumin-chili-lime-honey-balsamic vinaigrette a lot, and the salad as a whole. So in case you have some odd bits in our fridge, seeking attention. Try this salad. It is pretty good..
Black Bean Quinoa Salad
Prep time: 30 minutes Total time: 45 minutes + chilling time Serves: 3 for dinner
Ingredients
- ½ cup quinoa
- 2 corn on the cob, boiled or roasted
- 1 red bell pepper, diced
- 2 green onions, chopped
- 1 red onion, diced
- ½ roma tomato, diced
- ⅓ cup pineapple, diced
- 1 can black beans, drained (15.5 ounces)
- 3 tbsps olive oil
- 4 tbsps balsamic vinegar
- ¾ tsp cumin powder
- freshly squeezed from 1 lime
- 2 green chilies, chopped
- salt and pepper to taste
- ½ - 1 tsp honey
- 3 tbsps chopped cilantro
- Cook the quinoa following instructions given here.
- Whisk together all the ingredients of the vinaigrette in a cup and keep aside.
- Cut the corn off the cob.
- In a medium sized bowl combine the cooked kernels of corn, quinoa, black bean with the diced pineapple, onions, springs onions, bell pepper and tomato. Pour the vinaigrette over it, mix well and refrigerate for at least one hour before serving.
I shall be sharing this salad at the following parties..
Sunday
Sweet & Savory Sunday Link Party @ Baking in Pyjamas
Monday
Mix it up Monday,
Made with love Monday,
Marvelous Mondays @ This Gal Cooks,
Recipe Sharing @ Jam Hands
Melt in your Mouth Monday,
Inspiration Monday Party
Recipe Sharing Monday,
Inspire Me Monday,
Clever Chicks Blog Hop,
Maniac Monday Linky Party
Sweet & Savory Sunday Link Party @ Baking in Pyjamas
Monday
Mix it up Monday,
Made with love Monday,
Marvelous Mondays @ This Gal Cooks,
Recipe Sharing @ Jam Hands
Melt in your Mouth Monday,
Inspiration Monday Party
Recipe Sharing Monday,
Inspire Me Monday,
Clever Chicks Blog Hop,
Maniac Monday Linky Party
Tuesday
Totally Tasty Tuesday @ Mandy's Recipe Box,
Show Me What You Got @ Our Delightful Home ,
Hand Made Tuesday @ Ladybug Blessings
Share it Link Party @ Winthrop Chronicles,
Tasty Tuesday @ Anyonita Nibbles,
Hearth and Soul blog Hop @ Zesty South Indian Kitchen,
In & Out of the Kitchen @ Feeding Big & More,
Tuesday's Table @ Love in the Kitchen,
Tickle My Tastebuds@Mini Van Dreams
The Southern Special @Spatulas on Parade
Time to Sparkle Tuesday,
Create Link Inspire, Tuesday Talent Show,
Two Cup Tuesday, The Scoop, Simple Supper Tuesday,
Brag About it Tuesday, Social Media 2-for-Tuesday, Take a Look Tuesday,
Treasure Box Tuesday, Take a Bow.
Totally Tasty Tuesday @ Mandy's Recipe Box,
Show Me What You Got @ Our Delightful Home ,
Hand Made Tuesday @ Ladybug Blessings
Share it Link Party @ Winthrop Chronicles,
Tasty Tuesday @ Anyonita Nibbles,
Hearth and Soul blog Hop @ Zesty South Indian Kitchen,
In & Out of the Kitchen @ Feeding Big & More,
Tuesday's Table @ Love in the Kitchen,
Tickle My Tastebuds@Mini Van Dreams
The Southern Special @Spatulas on Parade
Time to Sparkle Tuesday,
Create Link Inspire, Tuesday Talent Show,
Two Cup Tuesday, The Scoop, Simple Supper Tuesday,
Brag About it Tuesday, Social Media 2-for-Tuesday, Take a Look Tuesday,
Treasure Box Tuesday, Take a Bow.
Wednesday
What's Cooking Wednesday @ Buns in my Oven,
Cast Party Wednesday @ Lady Behind the Curtain,
Show and Share @ Semi Homemade Mom,
Wine'd Down Wednesday,
Wonderful Food Wednesdays at @ All She Cooks
Wonderful Food Wednesdays at @ Mom's Test Kitchen
Wednesday, Whatsit@White Lights on Wednesday,
Wednesday Extravaganza @ Hunger Little Girl,
Create & Share @ The Trendy Tree House,
What I Whipped Up Wednesday @ Sugar & Dots Look,
Hump Day Happenings @A Savory Feast
Thursday
Link it Up Thursday @ Seven Alive,
Fantastic Thursday @ Three Little Chiefs,
Thriving on Thursdays @ Domesblissity,
Full Plate Thursday @ Miz Helen's Country Cottage ,
Freedom Friday @ My Turn,
Thursday's Treasures @ Food Done Light,
Pin it Thursday @ Sweet Bella Roos
Link it Up Thursday @ Seven Alive,
Fantastic Thursday @ Three Little Chiefs,
Thriving on Thursdays @ Domesblissity,
Full Plate Thursday @ Miz Helen's Country Cottage ,
Freedom Friday @ My Turn,
Thursday's Treasures @ Food Done Light,
Pin it Thursday @ Sweet Bella Roos
Friday
Foodie Friday @ Simple Living and Eating,
Friday Linky Party @ The Pin Junkie,
Get Him Feed @ Anyonita Nibbles
Friday Favorite (DYI too) @ Simple Sweet Home,
Foodie Friday @ Not Your Ordinary Recipes,
Foodie Friday @ Rattlebridge Farm,
Weekend Wonders @ The Thriftiness Miss,
Friday Food Frenzy @ Mostly Food and Crafts,
Weekend Potluck @ Sunflower Supper Club,
The Weekend re-Treat @The Best Blog Recipes
Saturday
Saturday Show Stopper @Will Cook for smilles
Gluten-Free Wednesdays, Fresh Foods Wednesdays, Allergy-Free Wednesdays,
Let’s Get Real, Gluten-Free Fridays,Fight Back Fridays
Foodie Friday @ Simple Living and Eating,
Friday Linky Party @ The Pin Junkie,
Get Him Feed @ Anyonita Nibbles
Friday Favorite (DYI too) @ Simple Sweet Home,
Foodie Friday @ Not Your Ordinary Recipes,
Foodie Friday @ Rattlebridge Farm,
Weekend Wonders @ The Thriftiness Miss,
Friday Food Frenzy @ Mostly Food and Crafts,
Weekend Potluck @ Sunflower Supper Club,
The Weekend re-Treat @The Best Blog Recipes
Saturday
Saturday Show Stopper @Will Cook for smilles
Gluten-Free Wednesdays, Fresh Foods Wednesdays, Allergy-Free Wednesdays,
Let’s Get Real, Gluten-Free Fridays,Fight Back Fridays
wow thats a super healthy and colorful looking salad with quinoa :) I wud love to have it for lunch !!
ReplyDeleteI love quinoa salad. Black beans and pineapple, lovely combination. Will try it out.
ReplyDeleteHi dear, I love quinoa and definitely will be trying this recipe. I would like to invite you to a group board on pinterest called "Recipes We Love", so you can share your recipes and photos and they can get more exposure to other people. Please let me know what you think. My pinterest profile is:http://www.pinterest.com/lsl6/ . Let me know if you are interested so I can send an invitation. Thanks!
ReplyDeleteThis looks awesome! I was planning on making quinoa + black beans with...something this weekend. Looks like I've found the recipe! :]
ReplyDeleteThis recipe looks fantastic. I've never tried pineapple in my quinoa salad before.
ReplyDeleteAll the healthful colors in your dish caught my eye at #Wine'd Down Wed. Linky! YUM.
ReplyDeleteI like to invite you to link up at #theWeekendSocial. We start every Thursday at 9:00 PM EST and run through Sunday night. Love to see you and your gorgeous creations. http://www.theKitchenChopper.com Plus, we pin every link! Come on by! :)
ReplyDeleteSounds like a really refreshing summer salad!
ReplyDeleteBeautiful, healthy, pinned! Thanks for partying with us this week at Let's Get Real.
ReplyDeleteBeautiful recipe! Thank you for sharing it at the Let's Get Real Link Party. Congradulations ! You have been chosen as my Feature!!! I have been selected as a guest host and wanted to let you know we loved your recipe! See you this Thursday at 5 Pm! I can't wait to see what you have in store for us next!!!
ReplyDelete